Reconnecting With Your Self Through Yoga
An estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...
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3 Tips and Tools to Take Your Yoga Practice to a Deeper Level
Addicted to that post-yoga practice feeling of Zen? Looking to deepen your practice and get more of it? Improving your yoga practice takes time an...
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How yoga retreats rejuvenate your mind
Life gives you many signs telling us that it is high time you go on a yoga retreat. Some of these signs are constant stress, worries, tiredness,...
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Best ways to use a yoga wheel and its benefit on the body
In the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...
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10 Reasons For A Yoga Wheel Teacher Training
Your 200 hour YTT was probably life changing, right? But you also, probably learned that that was just the tip of the iceberg, right? The yoga jo...
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5 Exercises with The Yoga Wheel Helps In Trekking
Props always add fun and uniqueness to yoga practice making it more restorative and safe for us. Like all other props, yoga wheel is designed to p...
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3 Yoga Tips for Healthy Skin
By the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
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7 Great Ways to Use a Yoga Wheel
Yoga wheel might be new to your Yoga dictionary or you have heard about it just a few days back. But that doesn’t make this any less important...
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What's the Best Way to Stretch Your Hamstrings With a Yoga Wheel?
We get this question a lot, and the answer is two-fold: Maintain a healthy baseline length in your hamstrings/glutes by learning to tip your pe...
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Six Reasons Why You Should Travel With Your Yoga Equipment
“Travel Light, Live Light, Spread the Light, Be the Light.” ~ Yogi Bhajan Both travel and yoga have a similar effect - both reinvigorate the ...
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5 Ways to Turn Your Fitness Routine Is an Act of Self-Care
We all know that keeping fit is an important part of taking care of our health, but many of us often let ourselves get carried away. It is easy to...
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Get to Know The Shakti Yoga Wheel®️
In order to help you streamline your Shakti Yoga Wheel® website experience, we created this easy-to-use website guide: just click on an embedded hy...
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The One Back Exercise Tool Everyone Needs
Back Pain; we have all experienced it at some time or another in our lives. For some people it is a fact of daily life, either minor back pai...
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