4 Yoga Wheel Poses To Relieve Lower Back Pain!
For a lot of Americans the most favorite time of traveling and vacation. Most of us spend a good deal of time in cars, traveling, commuting, chauf...
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Is Sitting Killing You?
Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...
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Left Brain Right Brain
Left Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...
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April, April - So stärkst Du Deinen Rücken für den Frühling
Liebe Yoginis und Yogis, der Frühling steht vor der Tür und jeder einzelne von uns verbindet etwas anderes mit dem Wort „Frühling“ und der Jahresz...
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Lower back pain and pregnancy
If you're pregnant and have lower back pain, you're not alone. A 2004 study (Low back pain during pregnancy: prevalence, risk factors, and outcome...
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The Shakti Yoga Wheel Anahata - The Heart Chakra
Chakras are energy centers within the human body that help to regulate the body’s processes, such as organ function, the immune system and our...
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The Yoga Wheel for Neck & Shoulders
One of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and neck. Thi...
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Yoga, Posture and Weight Loss
It’s a new year, and for many of us, this means setting fresh resolutions. Some of us will be reflecting on how successful our previous resoluti...
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Stretch It Out - Come on rolling!
Stretch It Out Lengthening the spine is an important component of the Shakti Yoga Wheel® Method and the best way to begin a posture transformation...
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Not all backbends are created equal!
Not all backbends are created equal. Healthy backbends happens at the lowest lumbar level (L5-S1); unhealthy backbends happen higher up in the lu...
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How can you safely work on backbends?
Wheel pose—otherwise known as urdhva dhanurasana, or “upward bow”—is often inaccessible to many people. It requires a lot of lower and upper body ...
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No more back pain - PART II
Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the...
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No more back pain! Tone the right abs - Part 1
Did you know that the abdominal muscles are designed to protect the lumbar spine against disk problems? It’s a paradox then, that in our ab-obsess...
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