How To Set Up Your Home Studio?
Yoga sessions don’t have to be limited to once or twice a week with your instructor. Practicing yoga at home can be just as beneficial for your...
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How to Use Different Types of Yoga Props
The use of Yoga props to amplify the yoga practices has been a topic of discussion and observation since the advent of the contemporary age of Yog...
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The Yoga Mat - a More Effective Vector for Germs Than the Toilet
How often do you do yoga to help to cleanse your mind, body, and soul? But what will you be doing when you take a whiff of what is emanating from ...
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3 Reasons Why A Yoga Wheel Is So Important For A Good Posture To Reduces Shoulder and Neck-Pain
I’m grateful to be telling my yoga wheel story, for the significant improvement I’ve gained. I developed postural problems early in life as the re...
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Relax and Focus: Yoga for Exam Stress
Relaxation and clarity are key benefits of yoga that have been recognized for thousands of years. Taking the time each day to calm and center yo...
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3 REASONS WHY SOME CLOTHES CAN BE BAD FOR YOUR POSTURE!
Students of the Shakti Yoga Wheel® Method sometimes find that their new upright and length in their spine and the relaxed posture makes clothes fi...
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More New Year Resolutions - How Yoga and Nature Work in Harmony
Performing yoga with a Shakti Yoga Wheel® is a way of opening up your spine to increase your self-worth and self-power. It is a tool used to h...
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Look More Youthful With A Better Posture
I used to focus on growing the posture movement by teaching individuals—one back at a time where I owned a yoga studio. But over the years, after ...
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Herzöffnende Asanas: Mit dieser Anleitung lernst du die wichtigsten Yogarückbeugen
Rückbeugen können einschüchtern, aber du musst kein Zirkusartist sein oder eine fortgeschrittene Rückbeuge üben, um die öffnende Wirkung von diese...
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Why Stress Relief is One of the Top Yoga Benefits
As Americans, we accept stress as a daily byproduct of living. However, though stressful situations are common for many, that doesn’t mean you sho...
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Why You Should Be Drinking More Water Before Yoga
Proper hydration is essential for a clear mind. Despite this, 2000 people are a year hospitalized in Arizona as a result of dehydration. ...
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Should You Try To Build Muscle While Pregnant?
Should You Try to Build Muscle While Pregnant? If you practice yoga regularly and enjoy the improvement in your core strength as well as stronger...
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Love Your Curves: Yoga Wheel Practice With Scoliosis
Scoliosis affects 6 million Americans. According to The National Scoliosis Foundation, scoliosis affects both genders, and its onset typical...
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